Learn how to stay motivated from someone who exercises everyday and has been consistent for over 30 years!

Happy Monday.

I wanted to wait and send this out a little later in the afternoon so you could assess whether you’ve started the week off on the right foot or not. By now, you should have a plan for the week – Which workouts will you do when? Leaving it up to how you’re feeling on any given day doesn’t tend to work very well and can easily lead to an inconsistent effort.

Instead of me preaching my message, I thought I’d introduce you to one of our members who has been a consistent, everyday exerciser for 30 years. She has obviously figured out what she needs to do to stick to her workout program. She’s got some great tips that I believe will help you if you have a hard time keeping the commitment to yourself. Click on the link and enjoy.

Posted in exercise, Fitness, health, Motivation by Sherri | 1 Comment