“Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement” W. Roberts
I love this quote above because it’s so true. Sometimes people get caught up in the fact that their goal is so big and zealous that it seems impossible so sometimes they get ‘paralysis by analysis’ and do nothing. But if they just did something, no matter how small or insignificant, that points them in the direction of their goal they would soon be achieving amazing results. You just have to take it one day at a time, one little small success at a time. So the message this week is “Do Something!”
Cardiovascular conditioning: With the longer days, this week I am suggesting you incorporate a cardio-split workout as often as you can. This means that you workout or are active twice in one day. So you could, for example, get up in the morning and head to the gym for an indoor cycling class and then later in the evening, go for a walk, bike ride or take a yoga class. Try to take advantage of the burst of energy many people experience in the spring!