Dear clients, friends and family,
I wanted to share with you some more great information. I mentioned last week that we have all been using
for logging our food and activity levels during our Spring Makeover challenge. It really is a fabulous site. Logging your food is super easy because it has a data-base of probably thousands of food items making caloric intake calculations really easy.
It will also easily calculate how many calories you expend during exercise each day.
And last based on your weight loss goal, it will calculate how many calories you need to consume each day to reach your goal taking into account your exercise and lifestyle.
You should definitely try it out. Logging is one of the simplest ways to ensure you reach your goals!
Ted Schatz, my team leader, also posted a list of good foods to always have around for optimal fitness, weight loss and health. I wanted to share that list with you: Read more on I wanted to share this with you……