Mental games to keep you focused on your fitness workouts

I’m just like anyone…sometimes I just don’t feel like exercising or I’m having to stay really focused to get through a workout.  But I hardly ever miss a workout so I must be doing something right!  I believe in order to have solid consistency, you have to sometimes play mental games to get through workouts.

Here’s some examples of what I mean…

  • Sometimes when I’m really tired, I tell myself that I will just go out for 10 minutes and that will be enough to get me going. And then pretty much 100% of the time, once I get out there, I start feeling better and more energized and complete a full workout.
  • When I am really tired I never tell myself “I’m too tired to workout!”  Instead I say “I’m so tired that I need to workout to get some energy!”
  • I find interval training breaks things up mentally. So instead of doing a 40 minute cardio workout on one machine, I will do 10 minutes on 4 different machines.  Or instead of doing 30 minutes straight endurance, I will do one minute hard, one minute easy 15x. I find it easier to get through the workout and the time passes more quickly.
  • Running, walking, biking, hiking OUTDOORS is always easier mentally and the time passes much more quickly than on an indoor machine.
  • Recruiting a buddy to workout with you will hold you accountable to being there and the conversation also makes the workout seem so much easier.
  • Music is a motivator so if you need it to distract you from your workout, strap on your IPOD and away you go.
  • Movies – I know many people who exercise while watching a movie or their favorite TV show and find that their exercise consistency and duration is much better.

Please leave a comment with any tricks that you use to get you through your workouts.  You may just give someone a tool that will totally change their life!

Yours in health and fitness,


Posted in abdominals, adherence, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, weight loss, weight training by Sherri | 10 Comments