Archive for October, 2011

Maintain your youth….

October 12, 2011

There is a whole generation of people fighting the aging process – myself included – and doing a very good job at it.  Aging is not a chronological issue…it’s a factor of disuse and inactivity! I feel just as good as when I was 20 so this stuff totally works!

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Posted in abdominals, adherence, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, stretching, weight loss, weight training No Comments »

An exercise to help you age beautifully…

October 4, 2011

Okay, I’m 41 and not getting any younger.  But you know what?  I feel just as good as when I was in my 20s and most 20 year olds can’t keep up with me so I think I’m doing okay. There is definitely some truth to the Fountain of Youth being a consistent commitment to taking care of yourself.

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Posted in abdominals, adherence, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, stress, stretching, weight loss, weight training 4 Comments »