Archive for November, 2011

Look 10 to 20 years younger!

November 15, 2011

Each of us is getting older right now, minute by minute. But the good news is older doesn’t have to look older. If you could look 10-20 years younger than you actually are, you’d be all for that correct?!  Okay, well there’s no question that a healthy and fit lifestyle guarantees a more youthful appearance.

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Posted in abdominals, adherence, Cardio, Conditioning, consistency, Core Conditioning, eating breakfast, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Sports, Strength, stretching, weight loss, weight training No Comments »

Look and feel your best at any age!

November 8, 2011

Forty doesn’t look like forty anymore…or at least it doesn’t have to!  One of our staff recently attended her high-school reunion and sent me a photo of her and her classmates.  The difference between her and her peers was startling.  They had all put on a ton of weight and looked at least 20 or 30 years older than her…like they could have easily been her mother! Because she exercised daily and ate well, it dramatically affected the aging process.  So it is very clear what you do or don’t do today, with either have a positive or negative effect on what you look like now, 10 years, 20 years, 40 years or more from now.

Read more on Look and feel your best at any age!…

Posted in abdominals, adherence, Cardio, Conditioning, consistency, Core Conditioning, eating breakfast, exercise, exericse, fat loss, Fitness, Flexibility, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, stress, stretching, weight loss, weight training No Comments »