Archive for December, 2011

Holiday Fat-Buster

December 1, 2011

Are you the type to sing-a-long with all the carols, get your cards out before we see the 1st day of December, and look forward to the crowds at the malls?  Or do the joyous songs start to get on your nerves and the endless responsibilities from getting your cards out, decorating the house inside and out and finding the perfect gifts for your loved ones offer enough stress for you to break into hives?  Whether or not you buy into the holiday season, we all probably experience some level of stress at this time of year.  Plus most people gain 5-10 pounds over the holidays so here’s some ideas to ensure the holidays don’t get you down and the scale up:

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