Archive for January, 2012

Week 2 of the “New Year, New You” health and fitness program

January 31, 2012

Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.

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8 weeks to a New You!

January 23, 2012

On Jan. 1, many of us resolved to make some major changes in our lives. Maybe we decided to start an exercise program, stop eating junk food or lose a substantial amount of weight. Perhaps you invested in a gym membership or personal trainer, started an at-home exercise program or purchased P90X to get you started and help you meet your resolutions of looking and feeling better this year.

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Posted in abdominals, adherence, Cardio, Conditioning, consistency, Core Conditioning, eating breakfast, exercise, exericse, fat loss, Fitness, Flexibility, fun, grocery store shopping, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, stress, stretching, weight loss, weight training No Comments »

Nutrition logs to maximize weight loss and enhance results!

January 17, 2012

Research indicates that just the action of recording nutrition causes people to make better choices and enhances results.

So if your goal is to lose weight, tone up and look and feel your best, try one of the online options for logging your nutrition and activity.

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Posted in adherence, Cardio, Conditioning, consistency, eating breakfast, exercise, exericse, fat loss, Fitness, fun, grocery store shopping, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, stress, vegan, weight loss, weight training No Comments »

Key health and fitness tips for achieving life-changing results

January 10, 2012

An optimal health and fitness program has many components all with critically important benefits.  I’ve been doing this for over 20 years and have found that if you want to look and feel your best, make sure you’ve addressed each of the following areas:

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Posted in abdominals, adherence, Cardio, Conditioning, consistency, Core Conditioning, eating breakfast, exercise, exericse, fat loss, Featured Posts, Fitness, fun, grocery store shopping, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, stress, stretching, weight loss, weight training 3 Comments »

New Year Resolution Solutions

January 4, 2012

Well, now that the Christmas rush is over, many of us have begun to turn our attention to the New Year. Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they wanted to do but never got around to. Generally, we’ll examine aspects of our lives that we’d like to do better next year and establish personal goals for making those changes.

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Posted in adherence, Cardio, Conditioning, consistency, eating breakfast, exercise, exericse, fat loss, Fitness, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, weight loss, weight training 2 Comments »