Nutrition logs to maximize weight loss and enhance results!

Research indicates that just the action of recording nutrition causes people to make better choices and enhances results.

So if your goal is to lose weight, tone up and look and feel your best, try one of the online options for logging your nutrition and activity.

My favorite program is http://www.livestrong.com/thedailyplate/

Please try it for 3 months and let me know what happens.

Yours in health and fitness,

Sherri McMillan

ps.  If you want to have even greater accountability, have your personal trainer review your notes.  Knowing that someone else is going to be reading your nutrition logs, will cause you to make even better choices!!!

 

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