Archive for February, 2012

Week 6 of the “New Year, New You” health, fitness and nutrition program

February 27, 2012

“The greatest irritant to most people is not a lack of money or status, but ill health. Nothing shines brightly if we do not feel well…” – Margaret Stortz

The quote above is so true. The very person who is too busy to exercise but then is hospitalized for a triple bypass surgery and who is no longer able to take care of work or family responsibilities and their life is never the same is the very same person who wishes he would have taken the time to exercise and take better care of himself. So if you’re not doing it now, start your journey to a better life today.

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“New Year, New You” health and fitness makeover plan – Week 5

February 21, 2012

Along any journey, there’s a point when you need to assess your progress and measure your results.  It will allow you to determine what you need to start doing, stop doing and keep doing.  So since we’re half way through the 8 week ‘New Year, New You’ program, it’s a great opportunity to check in with yourself.

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Week Four of the “New Year, New You” health and fitness makeover plan

February 13, 2012

“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden

Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that it will positively impact every part of your life!

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Week 3 of the ‘New Year, New You’ fitness and nutrition program

February 8, 2012

We are now at Week 3 of the “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.

Read more on Week 3 of the ‘New Year, New You’ fitness and nutrition program…

Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, eating breakfast, exercise, exericse, fat loss, Featured Posts, Fitness, Flexibility, fun, grocery store shopping, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Strength, stretching, weight loss, weight training 3 Comments »