Week 6 of the “New Year, New You” health, fitness and nutrition program

“The greatest irritant to most people is not a lack of money or status, but ill health. Nothing shines brightly if we do not feel well…” – Margaret Stortz

The quote above is so true. The very person who is too busy to exercise but then is hospitalized for a triple bypass surgery and who is no longer able to take care of work or family responsibilities and their life is never the same is the very same person who wishes he would have taken the time to exercise and take better care of himself. So if you’re not doing it now, start your journey to a better life today.

Click on the link below for excellent exercise and nutrition tips to help you look and feel your best!


Yours in health and fitness,

Sherri McMillan


Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, eating breakfast, exercise, exericse, fat loss, Featured Posts, Fitness, Flexibility, fun, grocery store shopping, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Sports, Strength, stress, stretching, weight loss, weight training by Sherri | No Comments Yet