Archive for April, 2012

Exercises for baseball players

April 30, 2012

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.

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Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Sherri McMillan, Sports, Strength, stretching, weight loss, weight training No Comments »

Join me at the pool?

April 23, 2012

Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.

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Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Sports, Strength, stretching, weight loss No Comments »

Are you inline?

April 17, 2012

Many people are nervous initially to in-line skate because of a fear of falling. But if you spend some time working on your balance, you can feel confident strapping on a pair of skates and cruising to an awesome workout for your hips and thighs.

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Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Sherri McMillan, Sports, Strength, stretching, weight loss, weight training No Comments »

Take a Hike!

April 10, 2012

There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click on the link below for exercises and photos.

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Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Sports, Strength, weight loss, weight training 2 Comments »

Up Your Tennis Game

April 4, 2012

If you’re into tennis but haven’t done any pre-conditioning before you play your first match, you could be in for some disappointing performances, not to mention injuries.

On the other hand, if you follow an effective training program, you can expect improved technique and power, making you a better athlete. You’ll also avoid common tennis injuries, which mostly result from overuse, improper mechanics and a lack of sufficient flexibility and strength.

Go HERE to read my suggestions on getting ready for a strong tennis season!

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Posted in Fitness 2 Comments »