Take a Hike!

There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click on the link below for exercises and photos.


Yours in health and fitness,

Sherri McMillan

ps.  If you live in the Portland Oregon / Vancouver WA area, please join us for our Hiking Club.  Details can be found at





Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Sports, Strength, weight loss, weight training by Sherri | 2 Comments