Join me at the pool?

Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance.

http://www.columbian.com/news/2012/apr/23/eager-to-hit-the-pool-these-exercises-are-good-pre/

Yours in health and fitness,

Sherri McMillan

Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Nutrition, Sherri McMillan, Sports, Strength, stretching, weight loss by Sherri | No Comments Yet