Exercises for baseball players

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury.

http://www.columbian.com/news/2012/apr/30/baseball-conditioning-aids-game-cuts-aches/

Yours in health and fitness,

Sherri

Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Sherri McMillan, Sports, Strength, stretching, weight loss, weight training by Sherri | No Comments Yet