Exercises for soccer players

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises.

http://www.columbian.com/news/2012/may/07/exercises-to-help-soccer-players-enhance-their-ski/

 

 

Posted in abdominals, adherence, adventures, Cardio, Conditioning, consistency, Core Conditioning, exercise, exericse, fat loss, Fitness, Flexibility, fun, health, healthy, inspiration, losing weight, Motivation, Muscle conditioning, muscle toning, northwest personal training, Sherri McMillan, Sports, Strength, stretching, weight loss, weight training by Sherri | No Comments Yet