Archive for June, 2012

Here For YOU Every Monday!

June 25, 2012

I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer!

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Posted in Fitness 1 Comment »

Is It Child Abuse?

June 18, 2012

In my last blog post I promised to give you my strong opinion on Type 2 diabetes in kids…and here it is!

Should adult-onset diabetes in kids be considered a form of child abuse? I know that seems so extreme, but Type 2 diabetes is referred to as adult-onset diabetes for a reason: it’s something that only adults used to experience. But we’ve experienced a more than a 1,000 percent increase in Type 2 diabetes in children over the past two decades.

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Posted in Youth Fitness 1 Comment »

I Am On A Mission For Our Kids!

June 11, 2012


Did you know that kids spend an average of 26 hours a week watching television and also spend 25-30 hours a week sitting behind a desk and that 40% of kids and teens are overweight enough to threaten their future health?

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Posted in exercise 4 Comments »

Be Splash Ready

June 5, 2012

It is that time of year!  Water sports are waiting for you.  Be ready!

From water skiing to kayaking to wake boarding to wind surfing… is essential to have strong legs and core to be ready for your favorite water sports.

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Posted in Sports No Comments »