Here For YOU Every Monday!

I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer!

I am here for YOU!  Every Monday over the summer, I’m going to give you easy ways to stay in shape  at your local park, beach or summer cottage.

If you’ve got kids, you can get them involved, or they can play while you become a good role model for a healthy lifestyle.

No excuses, gang!

Check out my latest article in the Columbian “You Can Maintain Fitness Over Summer” to learn how to do these exercises at the park:

Step Ups
Chin Ups

See you at the park!

Yours in health and fitness,
Sherri McMillan

Want more ideas on how to exercise with your kids?  Check out these past blog posts.
Find ways to exercise with your kids…using them as an excuse not to exercise is not an option!
How I instill a love for exercise and activity that will just become second-nature to my kids

facebook like buton1 300x279 Is It Child Abuse?

Like us on Facebook and get FREE instant access to my “Achieving your Personal Best” eVideo – Learn the critical steps to help you lose weight, feel great and live your best life

TD HanddrawnArrows41 300x285 Is It Child Abuse?

Don’t forget to sign up to receive my blog posts in your inbox!
Just enter your name and email in the form up here

Posted in Fitness by Sherri | 1 Comment