Archive for July, 2012

More Beach Exercises!

July 30, 2012

I know that you love to relax at the beach.  We all do!  The good news is that there are lots of fun exercises that you can do at the beach…and then you can relax guilt free.  You may have tried the beach exercises that I gave you in this blog post and now I have 4 more exercises that you can try!

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Catch a Wave and a Workout!

July 23, 2012

I have given you TONS of great workouts to do while you are at the park with your kids this summer in this blog post, and this one and this one too.

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Take Your Kid To Class To”day”

July 17, 2012

Have you ever tried taking an exercise class WITH your kids?  It is a crazy idea, but a good one and there are lots of fitness facilities that offer such classes (especially in the summer).

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Get Out!

July 9, 2012

That is right!  Get outside this summer and enjoy the sun with your family.
Oh…and get a workout in while you are at it.

0709 fea Sherri week3 Row1 t640 200x300 Get Out!

You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing.  Well, now I have 3 more exercises you can do at the park and some other great advice for sneaking in your workout while hanging out with your kids.

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Go To The Park – Get A Workout!

July 2, 2012

Did you like the exercise tips for the park that I gave you last week?
Want to add a couple more exercises to the list?

Don’t worry!  I am here for you.
Sherri week2 RotationPlank2 t600 300x200 Go To The Park   Get A Workout!Read my latest article in the Columbian “ Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how to do these exercises at the park:

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