Go To The Park – Get A Workout!

Did you like the exercise tips for the park that I gave you last week?
Want to add a couple more exercises to the list?

Don’t worry!  I am here for you.
Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how to do these exercises at the park:

Single Leg Squats
Rotation Plank

Remember, the park really is a great place to get a workout!  Instead of just thinking of a park as a wonderful place for kids to play and to walk the dog, think of parks as fitness gyms minus the membership fee. There are so many things you can do at a park using nothing but your body weight or the bars in the kiddie section (just don’t hog the equipment from the kids).

Monkey bars become chin-up bars. Steps and benches are perfect for step-ups, pushups and dips. Kids “out of school” doesn’t need to mean “out of shape.”

Now get out there and give these exercises a try and let me know how you like them!

Yours in health and fitness,
Sherri McMillan

Want more ideas on how to stay fit this summer?  Check out these past blog posts.
Lose Weight and Lean Up for Summer
Change Your Program & Change Your Body

facebook like buton1 300x279 Here For YOU Every Monday!

Like us on Facebook and get FREE instant access to my “Achieving your Personal Best” eVideo – Learn the critical steps to help you lose weight, feel great and live your best life

TD HanddrawnArrows41 300x285 Here For YOU Every Monday!



Don’t forget to sign up to receive my blog posts in your inbox!
Just enter your name and email in the form up here

Posted in exercise, Fitness by Sherri | 1 Comment