Jul, 2, 2012
Go To The Park – Get A Workout!
Did you like the exercise tips for the park that I gave you last week?
Want to add a couple more exercises to the list?
Don’t worry! I am here for you.
Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how to do these exercises at the park:
Single Leg Squats
Remember, the park really is a great place to get a workout! Instead of just thinking of a park as a wonderful place for kids to play and to walk the dog, think of parks as fitness gyms minus the membership fee. There are so many things you can do at a park using nothing but your body weight or the bars in the kiddie section (just don’t hog the equipment from the kids).
Monkey bars become chin-up bars. Steps and benches are perfect for step-ups, pushups and dips. Kids “out of school” doesn’t need to mean “out of shape.”
Now get out there and give these exercises a try and let me know how you like them!
Yours in health and fitness,
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