Archive for November, 2012

Get Results For New Years

November 26, 2012

It doesn’t matter whether you’re going to be celebrating in Times Square, Las Vegas, Sydney or Maui — you’re going to want to look your very best to bring in the new year. We’ve only got five weeks, so we’ve got to get to it.

sherri sideplankb t640 300x141 Get Results For New YearsBut I’m also aware of the fact that we’re heading into the holiday season, and most of you are going to struggle to try and fit in your workouts on top of all the parties and shopping and other commitments. So the workout I’m designing is going to focus on getting results in the most time-efficient manner. Read more on Get Results For New Years…

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Holidays – Reduce Stress

November 20, 2012

holidaystress 200x300 Holidays   Reduce StressWhether or not you buy into the holiday season, we all probably experience some level of stress at this time of year. Here’s how to ensure the holidays don’t get you down.

Exercise: Bet you guessed this would be at the top of my list. Exercise is the best de-stressor at any time of year and this still holds true during the holidays. But don’t get yourself worked up if you can’t keep up with your regular fitness regime. Instead, set some minimums. For example, instead of following your regular five workouts a week, over the holidays it’s OK to allow yourself to drop back to two to three workouts a week to maintain your fitness. Or, instead of your usual hour-plus routines, opt for a quick 30-minute express workout. This will keep your energy levels up and you won’t feel like you’ve got to start all over in the new year.

Nutrition: It’s perfectly OK Read more on Holidays – Reduce Stress…

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Proactive Thanksgiving!

November 12, 2012

Healthy Thanksgiving 300x249 Proactive Thanksgiving!

It’s estimated that the average American can consume 5,000-plus calories on Thanksgiving Day. Most people enjoy a bigger-than-usual breakfast, Thanksgiving meal — and we can’t forget the leftovers later in the evening. Now if you were an Olympic athlete, this wouldn’t be too much of a problem. But since the only activity most people do on Thanksgiving is the walk from the kitchen to the TV, Thanksgiving can wreak havoc on your health.

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This Workout Is Legit!

November 5, 2012

I have spent hours and hours coming up with THE BEST total body workout that you will ever find!

pumpkin 300x151 This Workout Is Legit!

Got your attention yet?

We are so excited to be launching the revolutionary new PUMPKIN WORKOUT.  This workout is going to change your body and CHANGE YOUR LIFE! Be one of the first in the whole world to get a glimpse at this workout that is going to be the latest rage! Be sure to turn your volume up on your computer and watch with your entire family!

Read more on This Workout Is Legit!…

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