The parties are almost here, and if you’ve remained committed to the program (5 weeks to go, 4 weeks to go, 3 weeks to go, 2 weeks to go)….you should be feeling great.

Happy Holidays, and I’ll see you next year! Be sure to stay tuned for my “Getting Lean & Mean in 2013″ program starting soon!

Follow the last four weeks’ exercises and add today’s exercises to the program while trying this cardio variation below.

Cardio:

Start with a short, easy five-minute warm-up. Then begin your 20-minute cardio segment involving any activity of your choice, such as running, walking, cycling, or stair climbing. Start with four minutes at an easy pace and then for one minute, pick up the pace and perform a high-intensity interval. Perform this set four times for a 20-minute workout. Do this workout three times this week on alternating days.

Bicep curl + plie squat:

Start with your feet positioned Read more on Look Good For New Year’s: Last Week!…

The holiday season can be crazy, making it very difficult to stick to a fitness program. I know you’re busy, but your health is worth a small commitment of three workouts this week. Try this week’s cardio focus, follow weeks the workouts I gave you for 5 weeks to go, 4 weeks to go and 3 weeks to go. Then add today’s exercises to the program.

Click HERE for images of each exercise.

Cardio:

Start with a short, easy five-minute warm-up. Then begin your 20-minute cardio segment involving any activity of your choice, such as running, walking, cycling, or stair climbing. Start with 20 seconds at an easy pace, and then for 40 seconds pick up the pace and perform a high-intensity interval. Perform this set 20 times for a 20-minute workout. Do this workout three times this week on alternating days.

Step ups + bicep curls:

Position yourself in front of a crate Read more on Look Good For New Years: 2 Weeks Left!…

Hopefully you have been doing the workouts I gave you for 5 weeks to go until New Year’s and 4 weeks to go until New Year’s. Now you have 3 weeks left until New Year’s Eve and you want to look smashing right?  Well, this week’s workout will help get you there.

Read more on Look Good For New Years: 3 Weeks Left!…

How did you do with last week’s workout?  Didn’t do it or didn’t know about it?  The good news is that there are still 4 weeks left before New Year’s so there is still time to shape up before the big parties!  Here is this week’s workout.

Read more on Look Good For New Years: Week 4 Workout…