Happy Holidays, and I’ll see you next year! Be sure to stay tuned for my “Getting Lean & Mean in 2013″ program starting soon!
Follow the last four weeks’ exercises and add today’s exercises to the program while trying this cardio variation below.
Start with a short, easy five-minute warm-up. Then begin your 20-minute cardio segment involving any activity of your choice, such as running, walking, cycling, or stair climbing. Start with four minutes at an easy pace and then for one minute, pick up the pace and perform a high-intensity interval. Perform this set four times for a 20-minute workout. Do this workout three times this week on alternating days.
Bicep curl + plie squat:
Start with your feet positioned Read more on Look Good For New Year’s: Last Week!…