Archive for January, 2013

Reboot Metabolism: Lose Fat

January 28, 2013

I know that you LOVED the kick butt workout we showed you last week that you can do from home and that you got a quick and effective workout in with the workout I gave you 2 weeks ago…and now it is time for week 3 of the “Get Lean in 2013? workout series! This one is all about losing fat!

Sometimes, we just need to reboot our metabolism to take our fat loss to the next level.

The key to seeing results is to have a plan of attack; this week, Leah Minick has done that for you. She has been a NASM certified personal trainer for more than 11 years and is known for her workouts that don’t seem that challenging at the time, but have you begging for mercy by the end and your muscles talking to you for the next few days!

This is a high-calorie-burning strength and cardio workout all in one. You should complete it three times this week on alternating days. It will have your body sweating and muscles sculpted in no time!

Circuit X 3:

You will perform the strength exercises Read more on Reboot Metabolism: Lose Fat…

Tags: , , , ,
Posted in fat loss 2 Comments »

Quick Kick-Butt Workout At Home

January 21, 2013

When you are busy, getting to the gym can be a losing battle. Lose no more with this workout!

Kristin Healey has been a Personal Trainer for more than 10 years and has a bachelor’s degree in exercise and movement science from the University of Oregon. She is known for her kick-butt workouts and shares with you this full body workout that you should complete three times this week on alternating days.

It is quick, challenging and will make it very possible to get an amazing workout in your own neighborhood and home. No equipment is needed to complete this routine. It is best to start this routine with the cardio portion and then go indoors for the exercise portion.


Hill repeats are challenging and will burn a ton of calories¬† Read more on Quick Kick-Butt Workout At Home…

Tags: , ,
Posted in exercise No Comments »

Get Lean in 2013 Workout Series!

January 15, 2013

I am excited to present to you the “Lean in 2013” workout series.

I have approached some of the Northwest’s Best Personal Trainers and have asked each of them to provide their best, kick-butt workout. I told them people are busy, so it needed to be quick, effective and efficient.

Read more on Get Lean in 2013 Workout Series!…

Tags: , , ,
Posted in Fitness 2 Comments »

Number 1 Reason People Stop Exercising

January 9, 2013

One thing we’ve heard from many clients is how busy they are. In fact, it’s the number one reason someone won’t start or will stop an exercise program. There just doesn’t seem to be enough time in a day to get everything done!

Read more on Number 1 Reason People Stop Exercising…

Posted in Fitness No Comments »

New Year’s Resolution Again?

January 2, 2013

Here we go again.

Many of us have resolved to make some major changes in our lives. Maybe we have decided to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight.

Regardless of the goal, have you ever wondered why most people set the same New Year’s resolutions year after year? That’s because by March 1, 80 percent of people have thrown in the towel on their original ambitions.

With that kind of failure rate, I’m convinced that it’s not a problem with the person but the process. Most people set themselves up for failure before the clock even strikes midnight because they attempt too much too quickly. They don’t plan, and they have no idea how to monitor their progress.

Your chances for success will improve dramatically if you break the process into a few simple steps.

Step 1: Determine what it’s going to take to keep you motivated.

If you want to change something Read more on New Year’s Resolution Again?…

Tags: , ,
Posted in Motivation No Comments »