Archive for March, 2013

Conditioning To Improve Your Golf Game

March 25, 2013

Conditioning To Improve Your Golf Game

 

Torso rotations2_webSpring is here and that means it’s time to dust off your golf clubs and get outdoors.  Long time golfers love their sport so much they spend a lot of hours and money attempting to perfect their swing, fine-tune their skills and lower their score.  But very few gung-go golfers spend any time on improving their basic physical conditioning.

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If You Can Do This You Might Live Longer….

March 18, 2013

Can you stand up or sit down without using your hands?

If you can do this you might live longer!

A recent study conducted at the Clinimex-Exercise Medicine Clinic in Rio de Janeiro, found that people who can sit down and get up using only one hand — or no hands at all — are likely to live longer. The study found that people needing extra assistance, such as getting up on their knees or using two hands, are up to six times more likely to die prematurely.

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You Don’t Have To Wear Spandex!

March 11, 2013

You don’t have to wear spandex, spend hours at the gym or take up running to be active!

There are lots of ways to be active.

  • Walk the children or grandchildren to school, then jog home

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Me VS Jillian Michaels

March 5, 2013

Me vs. Jillian Michaels

Sherri Foam Roller Me VS Jillian Micheals                                                     jillian michaels Me VS Jillian Micheals

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