Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warmup, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate cool-down and stretch. How do we fit it all in? Most people want results in the shortest period of time. Who wants to spend 2+ hours in the gym?
Combination Training is the answer to your prayers.
Combination Training is an integrated form of training that combines lower body, upper body, trunk musculature and balance training all into one exercise, accomplishing three times as much training in the same amount of time.
Combination Training is also a more natural and functional way of training. Can you imagine any daily task that you complete regularly that involves only one joint or muscle group. Our bodies just don’t function in an isolation fashion. When you get out of a chair, bend down to pick something up or lift something to put it on a shelf, your entire body functions as a team. And all sports require your muscles to work together. And yet when we train in the gym, most people generally train their muscles separately focusing on only one body part at a time. It would be like a football coach Read more on Combination Training…