The popularity of Yoga exercise has increased dramatically as many celebrities swear of its effectiveness. But the classical techniques of yoga are not just the latest, trendiest workout; they in fact, date back more than 5,000 years. Yoga, which means “to join or yoke together,” is a system of physical exercise or postures, controlled breathing and meditation, which bring the body and mind together into one harmonious experience. Lately the scientific research on Yoga has been enormous (well over 2000 studies) which explains why it’s been able to stick around and endure the test of time. The lists of benefits seem endless and include…..