Changing Your Workout Focus for Fall and Winter
In the summer, I’m always outside cycling, running, and hiking but as the weather gets a little colder and the nights a little darker, I find I spend a lot less time outdoors. So since my outdoor activity level drops, I look for opportunities to stay active and healthy indoors and my fitness program tends to evolve and transition towards different activities. And I’m not alone. All gyms including our Personal Training studio experience an influx of clients coming back to seek refuge from the colder, wetter NW weather.