Archive for January, 2014

Achieving Your Goals and Dream Life – Step Nine

January 26, 2014

Achieving Your Goals and Dream Life – Step Nine

We have moved on to Step 9 of your mission to achieve your goals and dream life, but first you may want to view the previous steps:

 

Now For Step Nine: Be An Inspiration to Others

594I feel very confident that when you focus on helping others and inspiring others to live their dream life, it makes it easier to achieve your goals.

For example, maybe you’re one of the lucky few fitness fanatics?  You have no problem getting up every morning and getting to the gym for your workout or your early morning run.  You’ve been exercising for years and couldn’t imagine ever quitting.  When you’re on vacation or on a business trip, you always book at a hotel that offers a fitness gym so you don’t get off track.  You exercise 5 plus times per week and it’s never a problem and in fact, sometimes, you have to really discipline yourself to take a rest day.  Sedentary, couch potatoes watch you with envy wondering how you do it!

Were you always so disciplined?  Probably not.  Think back to when you first started exercising.  Do you remember how it felt?  You may have felt a little awkward or clumsy.  You may have been really stiff and sore the next day.  It may have taken you a little while to get into a routine and feel comfortable with what you were doing.  You may have hated every second of every workout!

When did exercise change from a chore to a necessity, to a desire? When and how did you get hooked?  As personal trainers, it’s our job to get new clients to the point where they’ve caught the exercise “bug”.  This is when clients stop complaining about how much exercise hurts and how difficult it is to stick to their program and instead, start commenting on how exercise makes them feel so good and how they find they need exercise to de-stress, find energy or be more productive at work.

Unfortunately, most people never get hooked on exercise. 

They give up before Read more on Achieving Your Goals and Dream Life – Step Nine…

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Achieving Your Goals and Dream Life – Step Eight

January 20, 2014

Achieving Your Goals and Dream Life – Step #8

We have moved on to Step 8 of your mission to achieve your goals and dream life.

You can view all previous issues here:

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Achieving Your Goals and Dream Life – Step Seven

January 13, 2014

Achieving Your Goals and Dream Life – Step Seven

Become a Lover of Knowledge

knowledge-tree

Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things.  It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve discussed in the past 6 weeks.  You can view all previous issues here:

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Achieving Your Goals and Dream Life – Step Six

January 9, 2014

Achieving Your Goals and Dream Life – Step Six

Surround Yourself with Amazing People

We have so far discussed 5 critical steps to achieving your goals and dream life.  If you’ve missed the series, it would be helpful to go back and review what we’ve covered so far.

Sherri _friends_2013I am 100% confident that today’s step “Surrounding yourself with Amazing People” is one of the keys to the life I live.  I feel incredibly fortunate to have an amazing group of friends who like to participate in events and activities with me. Then it made me think that that’s what absolutely everybody needs!

If you want to be great, you have to surround yourself with great people. 

You are who you hang with – it’s called contagism – it rubs off!  If you want to be healthy and active, surround yourself with active and healthy people.  If you want to commit to eating a healthy diet, surround yourself with people who are also committed to that.  If you want to travel the world, surround yourself with others that have that adventurous spirit.  If you want to finish a triathlon, start hanging out with triathletes.  If you want to succeed in your career, find a mentor who has achieved great successes who can guide and direct you.  If you want to have a healthy relationship with your partner, surround yourself with friends who put their relationships first so they can offer a positive role model.  Bottom line – you are who you hang with!  So if all your friends sit around cursing and gossiping about others, you’ll find yourself doing the same.  If all your friends cheat on their spouses, then you may find yourself overstepping boundaries.  If all your friends are happy to live a mediocre life, you’ll find yourself settling also.  If all your friends are unhappy about their jobs and sit around complaining about it all day instead of doing something about, you’ll do the same.  If all your friends drink, eat pizza and chicken wings and sit around watching TV all day, that’s probably what you will do as well.  And don’t get me wrong, I enjoy living it up as well but, my friends and I all understand, we’ve got to earn it first!

Everybody needs people in their life who inspire them, challenge them, build them up, empower them, support them and encourage them to reach for their potential, their personal best, their dreams.

The opposite happens if you surround yourself with those who are negative, critical, and controlling and who steal your job and tear you down.

Some people will pull you up and others will pull you down – it’s your decision who you will give your time to.

It doesn’t necessarily mean you have to Read more on Achieving Your Goals and Dream Life – Step Six…

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