Archive for July, 2014

Try a Triathon – Swim, Bike, Run your way to the Triathlon Finish Line – Transitions

July 17, 2014

DSC00767Today, we finish our Triathlon Training Series.  I hope you now feel you have the tools to conquer your first Swim/Bike/Run event and the programming guidelines and training tips to reach a personal best for you seasoned triathletes. This column will focus on transitions and race day preparations.

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Try a Triathlon – Swim, Bike, Run your way to the Triathlon Finish Line – Training Tips

July 15, 2014

IMG_1524Over the last 4 weeks, we’ve reviewed all the ins and outs of the sport of Triathlon and provided specific training tips. So hopefully you’re now inspired to try your first Triathlon this summer and will join us for the Girlfriend & Dudes Triathlon or Duathlon on July 20th to support the Children’s Center. Today we are going to tackle some specifics of program design to help you plan your training week. 

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Try a Triathon – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips

July 6, 2014

rungirl

Over the last 3 weeks, we’ve reviewed all the ins and outs of the sport of Triathlon and provided specific swimming and biking tips. So hopefully you’re now inspired to try your first Triathlon this summer and will join us for the Girlfriend & Dudes Triathlon or Duathlon on July 20th to support the Children’s Center.

Read more on Try a Triathon – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips…

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