Archive for August, 2014

Running Program Week 3

August 18, 2014

dEYbIkqKIL2bkegsT5PMMiczCU9xE_fAFUokPDKJjvoDuring the last 2 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall.

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Running Program Week 2

August 11, 2014

20140720_0628-2Last week, we reviewed a progressive Learn to Run program to help get you ready for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure – Quarter & Half Marathon that will have thousands of runners and walkers participating from around the Northwest.

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Running Program Week 1

August 4, 2014

9e1cMzuEMTwNIOY9e4MLjXMYLZe5gditzRmHjkqbuUsAt the beginning of October, there are 2 local runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest. If anyone is going to finish either of these events strong and injury free, it’s important to start the training process now!  Based on that, I decided to dedicate my next series to helping someone prepare for a running event.  Keep in mind, this running program will also work for those of you who will be walking which is a way to get to the finish line with considerably less impact and strain on your body and fabulous health benefits!

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