Archive for November, 2014

Get Hot To Deal With The Cold!

November 24, 2014

Over the last few weeks, we have discussed methods for overcoming the Winter Blues that many people experience at this time of year. We talked about the most effective forms of exercise, the importance of sleep and how critical it is to manage your stress. Today, I wanted to talk about something that really should seem pretty obvious but maybe reviewing some of these action steps will help you to put these tips to the top of your priority list for maintaining your energy and bright personality through the cold and dreary months. That’s right….lets get hot to deal with the cold!

sherri snowboard2Dress Warm:

It’s really not that cold if you are wearing the proper clothing. So think sweaters, warm socks, thick tights and fuzzy boots. If you are exercising Read more on Get Hot To Deal With The Cold!…

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Sleep Your Way Skinny!

November 17, 2014

Sleeping-WomanLast week, we discussed ways to overcome the Winter Blues that many people experience at this time of year. It’s pretty clear that maintaining a fitness routine throughout the dark, rainy and cold months can keep your energy up and your outlook more positive.  But there are other ways to counteract SAD (Seasonal Affective Disorder) other than just turning up the heat by pumping your heart.

Get Some Sleep:

That’s right! You can sleep your way skinny….There is a lot of recent literature touting the importance of sleep in terms of optimal health and even fat loss.  Sleep is when our body repairs itself, heals and rejuvenates.  When we aren’t getting enough sleep, not only are we dragging all day long but our immune system suffers making us more likely to get sick or injured. Plus one sure way to be grumpy and in a bad mood is to be sleep deprived! We also now understand that when the body doesn’t get the 7-8 hours of sleep every night that it needs, it finds ways to compensate for the lower levels of serotonin or dopamine caused by lack of sleep.  It does this by Read more on Sleep Your Way Skinny!…

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Overcoming the Winter Blues with Fitness

November 3, 2014

sherri snowboardIn the summer, it’s easier to get outside to cycle, run, walk, or hike but as the weather gets a little colder and the nights a little darker, people spend a lot less time outdoors.  This lack of sunlight often leads to people experiencing Seasonal Affective Disorder (SAD) or the Winter Blues. Fortunately, I, as well as many other fitness enthusiasts, aren’t affected as much as by the winter blues others because of many of these tips below.

Gear up:

If you have the right gear, you can still get outdoors when it’s cold and wet without feeling miserable.  Not only will you keep your fitness routine going, but being outdoors even if it’s cloudy and rainy, still exposes you to some levels of daylight, UV Rays and Vitamin D and will help to prevent SAD. So head to REI or your local sporting retailer to get some warm and waterproof clothing. Read more on Overcoming the Winter Blues with Fitness…

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Posted in Fitness, winter No Comments »