December 14, 2015
Let it snow, Let it snow, Let it snow….For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is knowing that if it’s raining down here, it’s snowing in the mountains!
Because skiing and boarding is so much fun, many of us forget that they are both very intense sports requiring musculo-skeletal strength and endurance, cardiovascular fitness, power, flexibility, balance, coordination and agility.
All the twisting, jumping, and bashing through the bumps can lead to injuries if your body isn’t ready for it – besides if you’re not fit, you may risk an embarrassing performance!
Well this year is going to be different. Let’s see if your friends can keep up with you! And say good-bye to all those post-ski aches and pains. This year you’re setting the pace! Read more on Ski Conditioning…