When it’s cold, dark and rainy, it’s a good opportunity to increase your time in the weight room. Spend the time now and you’ll enjoy toned and sculpted arms in time for summer. Plus Michelle Obama and various other celebrities have shown us that muscle is the next sexy! Try the following four exercises, three times per week on alternating days for the next four weeks and you’ll be impressed with the changes to your muscle conditioning. Say good-bye to flabby arms!
The chin-up is one of the best upper body exercises and is definitely one of my favorite compound upper body movements. The problem is most people can’t perform a full chin-up without assistance.