Partner Training – Week 4 Boxing Drills to do with your partner for active, quality time!
Last week we learned some important technique tips for some basic punches that you can do with your partner for an active and fun workout together.
Today we introduce you to some fun drills for combining some of those basic punches.
When beginning any of the following drills, remember that you should have first practiced and mastered your technique for each individual punch. Then begin by practicing each particular drill in slow motion with no power so you can each learn where you need to be punching and where the pads need to held in order to safely and effectively execute the drill. As you each feel more comfortable, you can start adding a little more power and speed.
It would also be very helpful to invest in a private session with a trainer who specializes in boxing technique to ensure you are both punching and using the pads correctly.