Partner Training – Week 10 – Partner Training Stretches
We are at the end of a 10 week Partner Training Series and you now have a ton of options available to you for working out with your husband, a relative, a co-worker or friend. You’ve already learned a number of different exercises you can do with your partner. The question is how do you organize it all? You obviously can’t do it all each workout. So you may want to decide that on Monday and Fridays you do a Boxing workout with medicine ball exercises in between drills. And then maybe on Wednesday and Saturdays you do a Tubing workout together and any other fun activities/drills you do together will be a bonus. We hope that it provides a lot of variety to your workouts and now that you know how to workout together, we hope that it really enhances the commitment to your health and fitness program and to your friendship.
It’s always a good idea to keep your connective tissue and your body limber and flexible so we will finish our series with a few stretches that you can do together at the end of your workouts.