Archive for August, 2016

Summer QuickFix 10 Minute Workouts – Week Six

August 29, 2016

Summer is starting to wind down and kids go back to school this week but it’s still super busy as many of us are shopping for school supplies and clothes, filling out school forms and trying to get in a little more fun before the summer is over!

So I’ll provide you with two more weeks of 10 minute QuickFix workouts that you can do anywhere with no equipment required. You will have 7 different types of 10 minute workouts that you can do whenever you are on a time crunch. Remember that something is always better than nothing and if you work it, 10 minutes can be an amazing workout!

Week 1 QuickFix Workout
Week 2 QuickFix Workout
Week 3 QuickFix Workout
Week 4 QuickFix Workout
Week 5 QuickFix Workout

Complete each of the following 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warm-up and cool-down and feel free to take breaks if you can’t make it one minute without stopping. Never sacrifice quality for quantity!

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Summer QuickFix 10 Minute Workouts – Week Five

August 22, 2016

There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?!

Over the last 4 weeks, I’ve provided you four 10 minute QuickFix workouts that you can do anywhere with no equipment required. You are starting to develop a repertoire of 10 minute programs that you alternate between to provide good variety for your body.

Week 1 QuickFix Workout
Week 2 QuickFix Workout
Week 3 QuickFix Workout
Week 4 QuickFix Workout

Complete each of these 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warm-up and cool-down and feel free to take breaks if you can’t make it one minute without stopping. Never sacrifice quality for quantity!

These workouts will provide you with a number of full body workouts that can be extremely effective when done consistently.

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Summer QuickFix 10 Min Workout – Week Four

August 15, 2016

10 minutes is not even 1% of your day so do you think you could commit to that?!  If your health and fitness is important to you, you will make it happen!

This is your forth 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses!

Week 1 QuickFix Workout
Week 2 QuickFix Workout
Week 3 QuickFix Workout

Complete each of these 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warmup and cooldown and feel free to take breaks if you can’t make it one minute without stopping. Never sacrifice quality for quantity!

10 minutes full body, high intensity and you’ll be surprised at how effective this mini-workout can be! Follow along with this series and you’ll get a number of 10 minute QuickFix options so that you can mix it up and do a different set each time!

10 Minute QuickFix Workout

Warm-up first

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Summer QuickFix 10 Minute Workouts – Week Three

August 10, 2016

If your health and fitness is important to you, you can commit to 10 minutes right?!

This is your third 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses!

Week 1 QuickFix Workout
Week 2 QuickFix Workout

Complete each of these 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warm-up and cool-down and feel free to take breaks if you can’t make it to one minute without stopping. Never sacrifice quality for quantity!

It’s surprising how effective a 10 minute workout set can be if you focus and just get them done consistently. Follow along with this series and you’ll get a number of 10 minute QuickFix options so that you can mix it up and do a different set each time!

10 Minute QuickFix Workout:

Warm-up first.

Jumping Jack & Knee Strike

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Summer QuickFix 10 Minute Workout – Week Two

August 1, 2016

Here’s your second 10 minute QuickFix workout that you can use this summer when you can’t make it to the gym. I’ve designed each workout so that you can do it anywhere with NO EQUIPMENT and therefore NO EXCUSES!

Week 1 QuickFix Workout

Complete each of these 3 exercises for one minute each with a 30 second rest at the end of each of the 3 exercises. Then do it again 2 more times for a total of 10 minutes. Remember to take a few minutes to warm-up and cool-down. We can all commit to 10 minutes to focus on our health and fitness. And if you focus for 10 minutes, you’ll be surprised at what a fabulous workout it can be! Follow along with this series and you’ll get a number of 10 minute QuickFix options so that you can mix it up and do a different set each time!

10 Minute QuickFix Workout:

Warmup first.

Skipping

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