Archive for February, 2017

Strong and Sexy Core

February 28, 2017

Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape.

But beyond vanity and looking good, strengthening your core is also critical for optimal health.

If your core is strong, that strength radiates out to your extremities and you will be better able to stabilize and align your body, absorb and brace for any impact and move your body more efficiently and with better mechanics. 

It’s important to mention that your core is not only your abs – but also includes your back and hips so to strengthen your core effectively you need to work the front, back and sides! Try to perform the following exercises 2-3 days per week.

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Posted in abdominals, Core Conditioning No Comments »

Spring Time Tune-Up

February 20, 2017

15873399_1383106268387591_1782205216556697909_nSpring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and fitness makeover or Spring Cleaning for your body so to speak.

Here’s a few easy tips that you can slowly adopt over the next month so you start to look and feel your best for spring and summer. Read more on Spring Time Tune-Up…

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Posted in losing weight, Motivation, Outdoor Workouts No Comments »

Walk Your Way to Your BEST YOU!!

February 15, 2017
Jolene_before

BEFORE

I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media

I lost the weight from walking!!! I would walk on my lunch break, on the weekends, and after work.”

Jolene_after

AFTER

Her transformation is absolutely incredible and it reminded me that one of the best and easiest ways to start your fitness journey is just to start walking. There are very few barriers making it completely accessible for almost everyone! Start with walking around the block, when that gets easier, make it two blocks and soon, you’ll be walking your way to a healthy and fit life!

 

 

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Posted in exercise, fat loss, walking No Comments »

Couples Who Sweat Together, Stay Together

February 7, 2017

15826780_1379374888760729_8137547018855497883_nIf your sweetie has set a resolution to get fit this year, the last thing you want to do is sabotage his or her efforts with a box of chocolates for Valentine’s Day. Instead, show your special someone how much you really love and want to spend time with them by offering one of these creative gifts…and if you don’t have a sweetie, think of V-day as ME-Day and treat yourself to these gifts of love!

Dance Lessons

There’s nothing sexier than a couple strutting it on the dance floor. Learn to dance the Tango, Salsa, Rumba, Swing, Cha Cha or Foxtrot by enrolling each of you in one of the programs offered at The Arthur Murray Dance Studios at (360) 699-4500

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