Archive for March, 2017

Spring Break But No Fitness Break

March 28, 2017

Sherri_SB_2016Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break from fitness!

Be proactive and creative to assure you get your workouts in while involving your kids and teaching them to love an active and healthy lifestyle!

Here’s some tips for an active spring break!

Beach Vacation

If you are getting out of town for an exotic beach vacation, each day plan to do something active. One day, you might kayak in front of the resort, the next day paddleboard. One day you might schedule a bike or hiking tour with the resort. And other day, you might play some beach volleyball.

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Ouch, My Aching Back!

March 20, 2017

Until you experience chronic back pain, it’s hard to imagine how much it can negatively impact all areas of your life. The sad reality is that 80% of us will suffer with back pain at some point in our life. But the good news is that…..

……90% of lower back problems are preventable with inadequate core strength being a leading cause!

The key to the health of your back is understanding the concept of co-contraction, that is, that the muscles of the abdominal region must work together with the muscles along the back of your spine to keep your spine stabilized and that your core must be strong from all angles…front, side, back and hips. All you have to do is make a focused effort at strengthening your core muscles to allow you to move better, minimize muscle imbalances and promote better posture. Read more on Ouch, My Aching Back!…

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Working Out When You Just Don’t Have Time

March 8, 2017

Sherri_kids_Moulton FallsThe number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed and just don’t seem to have the time to get it all done. It was reported that many of us receive on average 150 emails per day and have 3 meetings scheduled per day. Between work, family and social commitments, time is definitely tight.

Fortunately, there are a lot of really busy people that do find the time to exercise so how do they make it happen? First, they make it a priority. They realize that their life is better, they feel great and are more productive when they do exercise. Secondly, they have learned to be efficient and effective in their life to know how to fit workouts in that don’t necessarily require more time.

Here’s some tips to make it all happen when you’re too busy to figure it out:

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