Archive for August, 2017

Fine Tuning Your Cardio Workouts to Maximize Fat Loss

August 22, 2017

In order to maximize caloric expenditure, we need to maximize the amount of oxygen we are consuming during cardio workouts. We utilize more oxygen when we involve more muscle mass. So any activities that involve more muscle mass will make your fat loss program a lot more efficient. 

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Mix It Up In The Weight Room

August 14, 2017

If you have been doing the same program and the same exercises in the weight room, it’s time to change it up. Although there are a lot of different ways to lift weights, the only perfect resistance program is one that changes. A program that we design today, may be perfect today, but in about 4-8 weeks, it will no longer be as effective.This is due to the Overload Principle – a training principle that you must understand in order to experience ongoing results.

When you first begin exercising, the body is exposed to a stimulus that it’s not used to and it will be forced to respond in a positive fashion by getting stronger and fitter. This is called a physical adaptation, which means that your body has structurally, biomechanically, and physiologically improved. But simultaneous with the physical adaptation is the physical plateau that many people experience. In order to experience ongoing results, the body must be stressed or stimulated to a greater degree than what it is used to. We know that the body needs to be challenged in order to progress. This overload principle can be adhered to by changing your program in a variety of different ways.

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Mind Games Get You Through a Workout….

August 7, 2017

….or race!

Have you ever struggled to get through a workout? We’ve recently had a number of local athletes complete an Ironman Triathlon which consists of a 2.4 mile swim, 112 mile bike and 26.2 mile run. Can you imagine how mentally tough you need to be to get through the training to prepare you to race and complete these types of distances?! Can you imagine swimming and biking for that long and then having to start a marathon in the middle of the day?! It is physically and mentally grueling and Ironman athletes report that they have to play mind games all day to get to the finish line.

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