Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth – the magic “pill” to reverse or prevent a significant portion of the aging process.
Many of the changes people experience as they age are due to a loss in muscle mass. So if we can maintain a significant amount of muscle tissue as we age, we can expect to age much more slowly.
Let’s look at some of the research and benefits of strength training:
Strength training will increase muscle endurance and strength, improve bone density and posture, boost your metabolism, increase functional capacity, improve your blood pressure and blood lipid levels, decrease joint pain and reduce your risk of falling. In addition, muscle looks good and can improve your overall self esteem and confidence. You’ll move with better strength, balance, coordination and agility and your performance in your recreational pursuits will be enhanced significantly. Read more on Why You NEED To Lift HEAVY!…
We probably all know at least one person who has been diagnosed with Breast Cancer. I personally know a great deal of women who have been diagnosed including many of my best girlfriends. We started our 
If you do what you always do, you’ll get what you always get. If you actually want to change your body and your fitness level, things in your life will have to change. But, the problem is that humans are creatures of habit and we often do things, not because we need to, but rather because it’s just the way we’ve always done them. So part of being successful at any endeavor is making sure you set up your life to increase the chances of success! 
