Archive for November, 2017

Maintain Your Health This Holiday Season

November 27, 2017

We are now deep into the holiday season and most of you are going to struggle to try and fit in your workouts on top of all the parties and shopping and other commitments. Most gyms become ghost towns in December as people fall off the wagon fully intending to get back on track for New Years Resolutions. But there’s no reason you have to allow the holidays to alter your commitment to your health and fitness. Every December we host a challenge for our clients that keeps them on track. In fact, December can be our busiest month at the studio.

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Time To Get FIT For The SNOW

November 20, 2017

If you’re a winter sports enthusiast, you’re probably starting to get excited by the amount of snow accumulating in the mountains. But that first day back is a real killer and the day after is even worse if you don’t adequately prepare yourself for the physical demands of winter sports. Since most snow sports are so fun, many people forget that they are intense physical activities requiring a certain degree of physical fitness musculo-skeletal strength and endurance, cardiovascular fitness, power, flexibility, balance, coordination and agility.  All the twisting, jumping, and bashing through the bumps can lead to really sore muscles and injuries if your body isn’t ready for it – besides if you’re not fit, you may risk an embarrassing performance! Extreme muscle soreness is caused by a combination of two things: performing an activity you’ve never done before or haven’t done for a while and also the intensity of an activity so that the more intense, the more likely you’ll be stiff. When you combine the two variables, that is you go out hard your first day out, you’re asking for trouble.

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‘DO THIS, NOT THAT” Doesn’t Work!

November 14, 2017

Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training?

If someone decides to get fit and commit to an exercise program, there are a ton of options. It can feel like a kid in a candy store so to speak. But there’s only so much time in a week so how do you choose? Here’s some guidelines to help you design a good, solid weekly program that enhances your overall health and achieves optimal fitness. Read more on ‘DO THIS, NOT THAT” Doesn’t Work!…

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3 Best Full Body Exercises!

November 7, 2017

Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warm-up, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate cool-down and stretch. How do we fit it all in?  Most people want results in the shortest period of time. Who wants to spend 2+ hours in the gym?

Full Body Exercises are the answer to your prayers. Incorporating exercises that combine lower body, upper body, trunk musculature and balance training all into one exercise accomplish three times as much training in the same amount of time. 

Full Body Training is also a more natural and functional way of training. Can you imagine any daily task that you complete regularly that involves only one joint or muscle group? Our bodies just don’t function in an isolated fashion. When you get out of a chair, bend down to pick something up or lift something to put it on a shelf, your entire body functions as a team. And all sports require your muscles to work together. And yet when we train in the gym, most people generally train their muscles separately focusing on only one body part at a time. It would be like a football coach taking each of his starting line players and training them individually before their first game. Even though each player may be in optimal physical conditioning, if the coach hasn’t pulled them together and scrimmage in order to learn to work together, their first game is going to be a disaster. For example, a Leg extension exercise works the quads independently but it doesn’t mean the quads will be able to work together well with the hamstrings or the trunk muscles. Full Body training teaches your muscles to work together as a team as they do in real life situations. During sports or recreational activities, your muscles have to learn to react, support and oppose each other effectively. 

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