Archive for December, 2017

12 Days of FITNESS

December 4, 2017

Workouts tend to take a back seat during the holidays. Last week, I provided you a 31 day challenge to help keep you on track during this busy season. Today, I want to provide you a simple, at-home workout using nothing but your bodyweight that you can do anywhere, anytime. It will help keep your fitness in check, the typical holiday weight gain at bay and your spirits high during a typically stressful time of year.

You can do this workout in a variety of different ways:

  1. Do each exercise listed below for 1 minute for a 12 minute workout. Do this 2-3x/week
  2. Do each exercise listed below for 1 minute whenever you can giving yourself a number of 1 minute, mini, energy boosts throughout the day. It may take you all day to get your 12 minute workout in, but you’ll feel great knowing you got it done. Sometimes during the holidays, a minute is all you can spare!
  3. Or if you’re feeling super energetic, perform this workout just like the 12 Days of Christmas. The first time around, you do a 30 second plank. The 2nd time around, you do 2 Burpees and a 30 second plank. The 3rd time around, you do 3 Forward Hops, 2 Burpees and a 30 second plank. Continue until you’ve completed all 12 days of Fitness!

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