Archive for February, 2018

Increasing Energy and Afternoon Productivity

February 26, 2018

If you are like most people, you experience a mid-afternoon slump causing a loss in energy and productivity between 2-5pm. If you find yourself relying on coffee, soda, chocolate bars or energy drinks to get you through the afternoon, you’ll be happy to know that there are definite action steps that are much healthier that you can take to reduce the loss in energy in the afternoon. I recently presented the following 10 Tips to the Greater Vancouver Chamber of Commerce members to help enhance energy and productivity.

Opt Outside For 10 Minutes

The fresh air, Vitamin D and movement will get your blood flowing, endorphins flowing and you’ll feel so much better. Perhaps, invite a colleague and you can also Walk & Talk and get a work meeting done on the go. You’ll return to your desk feeling energized and ready to tackle the rest of the day.

Read more on Increasing Energy and Afternoon Productivity…

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Posted in exercise, fun, inspiration, Motivation No Comments »

You Can Tabata Anywhere

February 19, 2018

We are about 6 weeks post New Year’s Resolutions and if you’re on track with your workouts, great job! But you may be getting a little bored with your routine and looking for a way to spice up your workouts. Tabata is a simple technique that you can easily implement that will not only add a new approach to your exercise sessions but also is highly effective.

Tabata training was first discovered by a Japanese scientist Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo. There were two groups of subjects; one that trained at a high intensity for four minutes, four days per week for six weeks and the other at a moderate intensity for one hour five days per week for six weeks. The shocking results were that the moderate intensity group improved their aerobic system but experienced no improvement in their anaerobic system whereas the high intensity group exercise experienced a greater improvement in their aerobic system and a 28% increase in their anaerobic system. Read more on You Can Tabata Anywhere…

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Posted in Cardio, Conditioning, Strength No Comments »

Top Fitness Trends for 2018

February 5, 2018

Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize the risk of boredom and dropout.

The American Council on Exercise recently released a report of the Top New Fitness Trends for 2018. Take a look and maybe you will be inspired to jump on the band wagon and add some new excitement to your workouts. Read more on Top Fitness Trends for 2018…

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Posted in adherence, inspiration No Comments »