“Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement” W. Roberts
Cardiovascular Conditioning
This week incorporate a cardio-split workout once or twice. This means that you workout twice in one day. So you could, say, get up and go for a power-walk and then later in the evening, go for a bike ride or take a fitness class. This will rev your metabolism and really stimulate great results.
Read more on Spring Into Shape For Summer – Week Eight…