“Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement” W. Roberts
Cardiovascular Conditioning
This week incorporate a cardio-split workout once or twice. This means that you workout twice in one day. So you could, say, get up and go for a power-walk and then later in the evening, go for a bike ride or take a fitness class. This will rev your metabolism and really stimulate great results.
Read more on Spring Into Shape For Summer – Week Eight…
This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimated we expend approximately 500-800 calories less per day than we did a few decades ago based on our sedentary lifestyles. So commit to taking the stairs, walking or cycling to do errands or parking a few blocks from your destination.
Lack of time is the number one reason people report they don’t exercise. Well, have you ever heard the saying “People who can’t find the time to exercise will one day be forced to find the time for illness and disease!” So start today and make the commitment to yourself! You can go 
