Archive for November, 2018

Sleep More To Lose Weight!

November 26, 2018

Sleep more and lose weight – now that seems like a program that a lot of people can commit to! Although it may seem like it’s too good to be true, there’s a lot of truth to the fact that a lack of sleep has been associated with weight gain. Recent literature is touting the importance of sleep in terms of optimal health and fat loss. It is now clear that when the body doesn’t get the 7-8 hours of sleep every night that it needs to rejuvenate, repair and heal, it finds ways to compensate for the lower levels of serotonin and dopamine caused by lack of sleep. The body reacts by increasing appetite and craving foods with sugar and fats that instantly give you the immediate release of serotonin and dopamine.  It also causes you to store more fat as a defense mechanism to provide you the energy to help manage the longer days. So get to bed early and allow your body to function as it’s designed it! As an added benefit, if you’re in bed at a decent hour, you’ll be less likely to be munching of high calorie, late-night snacks.

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Muscle & Tissue Release

November 23, 2018

As we get older, our tissues generally become more tight and rigid and our flexibility and posture can be negatively affected. Here’s some tips to keep you mobile and limber as you age:

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