Archive for December, 2018

Fitness In Between The Feasts

December 3, 2018

We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to see why Americans gain so much weight during this time of year. The holidays can be a stressful time trying to keep up with the endless responsibilities from getting your holiday cards out, baking, cooking for friends and family, decorating the house inside and out, shopping for the perfect gifts for your loved ones and attending every social party and get-together! It’s no wonder workouts tend to get pushed to the back burner. Add in all the temptations and indulgences and the weight easily creeps up.

Here’s a list of action steps to keep your health and fitness a priority and help avoid the typical holiday weight gain.

Read more on Fitness In Between The Feasts…

Tags: , ,
Posted in exercise, Fitness, healthy, holiday, Nutrition No Comments »