Archive for December, 2018

Finding Your Own Personal Coach

December 31, 2018

Shape up with Sherri

If you examine most professional, elite athletes, you’ll notice they have an entourage of coaches, nutritionists and trainers who help them achieve their performance and athletic goals. These are the most talented and motivated people on the planet so if they can benefit from the services of a coach or trainer, can you imagine how much more the rest of us could benefit. One report showed that just having a personal trainer in the room while you’re exercising causes you to burn more calories. We’ve probably all experienced that affect whenever the instructor or trainer gets a little closer, we try a little harder, our form gets a little better but as soon as their back is turned, we slack off. IDEA, the International Health and Fitness Organization, once reported that only 25% of exercisers are achieving results – but of the success stories, 90% of them are working with a personal trainer.

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Create A Transformational 2019

December 26, 2018

I have been a Fitness Trainer for over 30 years and I’ve noticed that there are certain things that those who are successful at achieving their goals do on a regular basis

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FITmas Gift For Your Fit Friends

December 18, 2018

You don’t need to stress or worry about what to buy for your friends who are fitness freaks. They are super easy to buy for. Here’s a list of the Top ideas that any hard-core exerciser would love and appreciate!

Massage

If you want to make your fit friends really happy, schedule them for a massage. There is nothing better after a tough workout than getting a full body rub down.  You can pick up a gift certificate at most local spas and most offer special holiday packages. One local massage therapist, Ryan Cotton from Elite Recovery is offering Buy 3 Massages, Get 1 Free so you can give to three of your loved ones and treat yourself to the free one! Each massage is only $50 so that’s 4 massages for $150 now that’s a sweet deal and a win:win for all!

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12 Days of FITMAS

December 11, 2018

It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just 12 minutes per day over the 12 days prior to Christmas (The 12 Days of Fitmas!). Here is a simple, at-home workout that you can do anywhere, anytime and all it requires is 12 minutes. We can all commit to 12 minutes to keep our fitness in check, the typical holiday weight gain at bay and your spirits high during a typically stressful time of year.

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Fitness In Between The Feasts

December 3, 2018

We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to see why Americans gain so much weight during this time of year. The holidays can be a stressful time trying to keep up with the endless responsibilities from getting your holiday cards out, baking, cooking for friends and family, decorating the house inside and out, shopping for the perfect gifts for your loved ones and attending every social party and get-together! It’s no wonder workouts tend to get pushed to the back burner. Add in all the temptations and indulgences and the weight easily creeps up.

Here’s a list of action steps to keep your health and fitness a priority and help avoid the typical holiday weight gain.

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