Archive for February, 2019

Your Hatred For Burpees Is Justified!

February 26, 2019

Very few people like Burpees. They’re hard, they hurt and they often feel awkward.

The reality is that the majority of people can’t perform a burpee well and may be doing more harm then good.

If you are excessively tight in your hips and/or lack core strength to stabilize while performing a Burpee, it may be best to choose an alternative exercise. My biggest pet peeve is when Burpees are used as a warm-up movement. Are you kidding me?!  Burpees are not a warm-up. They are an intense exercise that should not be performed until your core temperature has elevated, your joints are lubricated, your muscle and connective tissue are warmed and your cardio-respiratory system has been gradually warmed up. Burpees place a tremendous load on your shoulders, knees, hips and back and you want to make sure you’re ready for it.

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Bridge Your Way To Strong Hips

February 19, 2019

If your hips aren’t strong enough to stabilize your pelvis while walking, running or playing sports, your knees and back will suffer.

Strong Hips = Strong Knees.  Weak Hips = Weak Knees.

Bridging is an exercise often used by physical therapists to help strengthen hips and it can be done anywhere with no equipment.

Here’s some tips to performing a variety of different bridging exercises. Perform these exercises 2-3 days per week on alternating days.

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Posted in abdominals, Core Conditioning, hips, knees No Comments »

Plank Your Way To A Strong Core

February 11, 2019

One of my favorite exercises to condition the core is a plank.
Here’s why:

  • You can plank anywhere. Plank at the gym, at home, at work, on vacation, in your hotel room, outside…you can do it anywhere!

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Sugar Cleanse

February 4, 2019

Many health professionals and nutritionists believe that added sugar is the single most harmful ingredient in our diet. Sugar addiction is no joke and affects the brain in a similar fashion as drug addictions. The more you consume it, the more you want it. The average American consumes 57 pounds of added sugar per year wrecking havoc on our health. Eating too much sugar is linked to weight gain, heart disease, type 2 diabetes, high blood pressure, high cholesterol levels, obesity, certain cancers, tooth decay and more. Some physiologists have suggested excessive sugar consumption can be as harmful as smoking cigarettes!

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