Archive for May, 2019

Get Active Downtown

May 21, 2019

Have you been to Downtown Vancouver recently? With the new waterfront development, cool shops and restaurants and incredible murals, art and ambiance, it’s the place to be.

Here’s a few ways to enjoy Downtown while being active:

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Posted in exercise, Outdoor Workouts No Comments »

Get Active & Remember

May 14, 2019

Memorial Day is a time that we remember those we have lost in the line of service. Since soldiers are generally regarded as our strongest, fittest and most brave, many have launched initiatives that require some strength and fitness to honor and remember those who have given the ultimate sacrifice. Here’s some ideas that you could try with your friends and family around the Memorial Day holiday.

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Daily Doubles To Shred For Summer!

May 6, 2019

The sun is shining and we’re all starting to get excited for summer! With that comes the realization that we don’t have a ton of time to lean down before we are all sporting bathing suits and minimal clothing.

If you’re looking for a way to ramp up your exercise program to shed some winter weight, try Daily Doubles. Just like it sounds, Daily Doubles involve working out twice in one 24-hour period which is one way to take your fitness to a whole new level and get in great shape right in time for summer.

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