Spring is here and summer is just around the corner. This time of year always seems to motivate people to start taking better care of their health. We start to experience some good weather and people head outdoors in swarms walking, hiking, cycling or just playing with their kids at the park.
But not only do people start becoming a lot more active, many also start to become really conscious of the extra layers of fat they’ve been storing throughout the winter months. There seems to be a common interest in shedding some of this extra body fat in order to look our best once we begin donning our summer attire.Unfortunately, a crash diet is not only unhealthy but it actually won’t provide you with the long-term results most desire.
Small changes to your lifestyle and a consistent effort will get you where you want to be come the warmer months.
Realistically with 2 months until summer, if you do this the right away, you can expect to be 15 pounds lighter, lean and fit!
Read more on Spring Into Summer Fitness!…
Recently, I was lying in bed and it was raining outside. I was scheduled for a workout but I was having a hard time leaving my warm bed to head outside into the cold, wet day. As I lay there having a difficult time finding the motivation, I was asking myself if I was being lazy or if maybe, my body needed a day off. I like to start my day by revving my metabolism but I’m just like everyone else and some days I just don’t feel like it. I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off.
Read more on Do You Need a Rest Day?…
HAPPY LABOR DAY!!!!
Now that kids are back in school, it’s a great opportunity to focus on you and your health and fitness. At Northwest Personal Training, we know that….
……committing to a health and fitness program is as much mental as it is physical.
Setting up your lifestyle to promote success is key. Figuring out which activity you like best and how/when you will fit it in are important steps to a long term commitment. One step we have each client complete is signing off on a Fitness & Training Makeover Commitment. Here is what it looks like. Feel free to use it as is or edit it as needed to make the commitment you are ready and willing to make. Then post it somewhere so you can regularly refer to and to help keep you motivated. Read more on Back to School, Back to YOU!…
It’s hard to do better if you don’t know better! So part of the…..
…..process of achieving any goal is to learn as much as you can about the process.
In terms of becoming as healthy as you can, start to become a student of nutrition, fitness, exercise, your body…The beauty of learning is it can happen in a variety of different ways through books, articles, DVDs, workshops, webinars, or mentors. If you want to improve your nutrition, start reading nutrition based articles, purchasing books on the topic, taking a healthy cooking workshop or hiring a nutrition consultant or registered dietitian to help guide you through the process. If you want to start exercising, read about proper conditioning and programming, purchase a DVD, take a practical clinic, or hire a personal coach or trainer who can hold you accountable and teach you safe and effective techniques. Read more on Know Better So You Can Be Better!…
It seems that most people in our society report they are busier than ever and are having a difficult time managing work, family, social, fitness and more. In fact, a self-reported lack of time is the number one reason someone won’t start or will stop an exercise program. There just doesn’t seem to be enough time in a day to get everything done! Fortunately, that’s exactly what we specialize in at NWPT – helping really busy people commit to their health and fitness so they can look and feel their best. You can be super busy but still fit!
Read more on Super Busy But Still Fit!…
The biggest surge in Fitness Club memberships is always January! After resolving to become more fit and healthy, many people will rely on the assistance of a health club to help get in shape. Unfortunately, according to IHRSA, the International Health, Racquet & Sports Association, 35% of people who join a fitness club quit each year with the most common reasons being the gym is overcrowded or they are not satisfied with the staff or the programs. So…choosing the right gym makes a huge difference!
Read more on Choosing The Right Gym!…
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days. Each of our trainers recruit team members and we all compete against each other to see who can ramp it up the most and achieve the best results. There’s nothing like a little peer pressure to get you to do what you need to do to reach your goals.
Read more on Spring Makeover Challenge – Week 6…
Choosing the right activity to get fit is important and now that spring is here, days are longer and many of us have a renewed sense of energy….so instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term.
Read more on Choosing The Right Activity To Get Fit…
Achieving Your Goals and Dream Life – Step Ten
Now we move on to Step Ten in the effort to achieve your goals and dream life, but first let’s review the first 9 steps….see below:
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Achieving Your Goals and Dream Life – Step Nine
We have moved on to Step 9 of your mission to achieve your goals and dream life, but first you may want to view the previous steps:
Now For Step Nine: Be An Inspiration to Others
I feel very confident that when you focus on helping others and inspiring others to live their dream life, it makes it easier to achieve your goals.
For example, maybe you’re one of the lucky few fitness fanatics? You have no problem getting up every morning and getting to the gym for your workout or your early morning run. You’ve been exercising for years and couldn’t imagine ever quitting. When you’re on vacation or on a business trip, you always book at a hotel that offers a fitness gym so you don’t get off track. You exercise 5 plus times per week and it’s never a problem and in fact, sometimes, you have to really discipline yourself to take a rest day. Sedentary, couch potatoes watch you with envy wondering how you do it!
Were you always so disciplined? Probably not. Think back to when you first started exercising. Do you remember how it felt? You may have felt a little awkward or clumsy. You may have been really stiff and sore the next day. It may have taken you a little while to get into a routine and feel comfortable with what you were doing. You may have hated every second of every workout!
When did exercise change from a chore to a necessity, to a desire? When and how did you get hooked? As personal trainers, it’s our job to get new clients to the point where they’ve caught the exercise “bug”. This is when clients stop complaining about how much exercise hurts and how difficult it is to stick to their program and instead, start commenting on how exercise makes them feel so good and how they find they need exercise to de-stress, find energy or be more productive at work.
Unfortunately, most people never get hooked on exercise.
They give up before Read more on Achieving Your Goals and Dream Life – Step Nine…