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Top Fitness Trends for 2018

Posted by on February 5, 2018 at 1:30 pm

Variety is the spice of life and if you want to stay motivated with your health and fitness goals, it’s always a good idea to try new activities to minimize the risk of boredom and dropout.

The American Council on Exercise recently released a report of the Top New Fitness Trends for 2018. Take a look and maybe you will be inspired to jump on the band wagon and add some new excitement to your workouts. Read more on Top Fitness Trends for 2018…

Rethink How You Approach New Years Resolutions

Posted by on January 9, 2018 at 6:01 pm

Last week, we discussed the 4 Most Important Tips to Winning at Fitness. There is one more thing that is critical to achieving any goal that you set and that’s making sure your Mind is Right. Many people start January with solid and positive intentions and resolutions but shortly after, sabotage their own efforts without even realizing. Everyone knows how important exercising and eating healthy is to overall health, and yet a very small percentage of people do it so where’s the disconnect? The reality is that many people consistently talk themselves out of doing something that they know they should do because there will be a challenge of some sort involved. It will require them to step out of their comfort zone, to work hard or do something they aren’t good at. The result is that tiny voice that exists in all of us that can sideline our efforts.

Remember that if you want to change your body, you have to change your mind. If you can reset your thoughts, you can transform your life.

So the next time you hear that little voice inside your head saying “If I miss this workout, it’s no big deal”, “I can always start tomorrow”, “I don’t feel like doing it – I’d rather just sit here and watch TV”, or “This one piece of cheese cake is not going to make that much of a difference”, stop your thoughts and try rephrasing them. Whenever you find yourself succumbing to negative self-talk that will take you away from achieving your goals, try this type of positive self-talk instead. Do whatever you can to convince yourself to just do what you know you need to do! Read more on Rethink How You Approach New Years Resolutions…

Christmas Thanks

Posted by on December 25, 2017 at 1:00 pm

MERRY CHRISTMAS! 

During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we love and appreciate and the things we couldn’t imagine living without. So in this spirit, here is a list of things you can be thankful for, from a fitness perspective. Read more on Christmas Thanks…

‘DO THIS, NOT THAT” Doesn’t Work!

Posted by on November 14, 2017 at 3:10 pm

Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training?

If someone decides to get fit and commit to an exercise program, there are a ton of options. It can feel like a kid in a candy store so to speak. But there’s only so much time in a week so how do you choose? Here’s some guidelines to help you design a good, solid weekly program that enhances your overall health and achieves optimal fitness. Read more on ‘DO THIS, NOT THAT” Doesn’t Work!…

How Do You Make Exercise Fun?!

Posted by on July 24, 2017 at 1:00 pm

Most people think exercise is a chore and can’t wait until it’s over. Others can’t even find the motivation to get started and wonder how others can find any joy in Running, Bootcamps or Yoga.

The key to sticking to any fitness program is finding an activity that you enjoy enough to do regularly – that means months and years after you originally set your goals, you’re still going at it. 

When deciding whether an activity is the right one for you ask yourself some of the following questions:

  • Do I find the activity pleasurable? Do I like it?  Is it a lot of fun? Does it make me happy?
  • Am I interested in the activity? Is it stimulating?
  • Do I get absorbed in the activity?
  • Do I feel energized during or after the activity? Is it invigorating? Is it refreshing?
  • Does the activity give me a sense of accomplishment? Is it gratifying?

Read more on How Do You Make Exercise Fun?!…

Focus On Your Staples For The Summer

Posted by on July 10, 2017 at 2:00 pm

Most people find themselves very busy in the summer between kids being home from school, vacations, camping, BBQs and get-togethers. This can cause even the most die-hard fitness enthusiasts to get out of their normal, consistent routine causing their fitness to suffer. But if you…..

…..focus on the staple movements, those that give you the biggest bang for your buck, you can get a lot more done in less time.

Movements that are compound, integrated, multi-muscle, and multi-joint such as squats, lunges, pull-ups, push ups etc. will allow you to continue with great progress even when your workout duration or frequency is reduced over the summer. Plus, many of these movements can be done anywhere so no excuses all summer long!

Read more on Focus On Your Staples For The Summer…

Makeover Challenge

Posted by on June 19, 2017 at 1:00 pm

15032044_10153833048361946_606800157028111615_nEvery year, we host a Spring Makeover Challenge for our clients to help them shed that winter layer and get in great shape for summer. Each year, I like to participate in the challenge also; first, to be right there working hard side by side with our clients; and secondly, because I too enjoy a little extra warmth in the winter and like to get rid of it in the spring. So as the challenge comes to a close and we go into maintenance or to the next level, depending on our goals, I’d like to share some of the tips that were very helpful for me this year.

Read more on Makeover Challenge…

High Intensity Training Is NOT Where It’s At!

Posted by on May 8, 2017 at 11:00 am

Sherri_Gorge_Yoga_42017With the popularity of CrossFit, Bootcamps, Tabata and other high intensity formats, it can seem like the only way to train is a high intensity format. However, that’s just not the case!

Read more on High Intensity Training Is NOT Where It’s At!…

Bike To Get Fit

Posted by on April 3, 2017 at 1:00 pm

Sherri Bike1Cycling is a low-impact activity that works your heart and lungs, strengthens your lower body and burns some calories. Plus it gets you outside which is good for your body, mind and spirit!

Most of us have rode and owned a bike at some point in our life so there’s some muscle memory there and should be easy to get started.

Already Have a Bike?

Great, but if you haven’t rode it for a while, it would be wise to go get it tuned up. Head to http://www.vancouvercyclery.com/ or http://www.camasbikes.com/ locally or https://www.westernbikeworks.com/ in Portland.

Read more on Bike To Get Fit…

Spring Break But No Fitness Break

Posted by on March 28, 2017 at 2:09 am

Sherri_SB_2016Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break from fitness!

Be proactive and creative to assure you get your workouts in while involving your kids and teaching them to love an active and healthy lifestyle!

Here’s some tips for an active spring break!

Beach Vacation

If you are getting out of town for an exotic beach vacation, each day plan to do something active. One day, you might kayak in front of the resort, the next day paddleboard. One day you might schedule a bike or hiking tour with the resort. And other day, you might play some beach volleyball.

Read more on Spring Break But No Fitness Break…