Bike To Get Fit

Posted by on April 3, 2017 at 1:00 pm

Sherri Bike1Cycling is a low-impact activity that works your heart and lungs, strengthens your lower body and burns some calories. Plus it gets you outside which is good for your body, mind and spirit!

Most of us have rode and owned a bike at some point in our life so there’s some muscle memory there and should be easy to get started.

Already Have a Bike?

Great, but if you haven’t rode it for a while, it would be wise to go get it tuned up. Head to or locally or in Portland.

Read more on Bike To Get Fit…

Get Outdoors & Fall Into Fitness

Posted by on September 19, 2016 at 1:00 pm

September and October often tend to be the best months to explore the outdoors here in the Northwest. It tends to not be too hot, or too cold, the rainy season hasn’t set in yet and the colors as the leaves change are absolutely spectacular!

Plus, the fall season often inspires people to ‘turn over a new leaf’ so to speak! Kids are back in school, summer holidays are over and we may be feeling the effect of too many BBQs and are ready to make our health and fitness a priority! Read more on Get Outdoors & Fall Into Fitness…

Try a Triathon – Swim, Bike, Run Your Way to the Triathlon Finish Line – Week 3

Posted by on June 30, 2014 at 1:02 pm

Sherri Bike1Over the last 2 weeks, we’ve discussed the sport of triathlon and provided some tips for the most dreaded leg of a Triathlon, the swim.  Now that we’ve got that behind us hopefully you’ve all been inspired and realize that you can get to the finish line of a Triathlon THIS summer.  Yes, you can do it!

Read more on Try a Triathon – Swim, Bike, Run Your Way to the Triathlon Finish Line – Week 3…